ESSENTIAL CYCLES

At the end of the day, everyone’s injury and recovery times are different,. If they are serious enough, they can take months to heal.  This

It's been a surprisingly warm and sunny January.  So it made sense to take advantage of the great weather, along with my fellow Muddbunn

Another 2 hours later we arrived at said point, I guess I forgot to point out it’s one of those evil points of reference that never seems to

We started the day with a typical Costa Rican breakfast; Gallo Pinto, which is made up of rice and beans mixed together with onions and bell

Also known as, "let's see how many Cumberland trails we can ride today".  After a quick warm up on the road we hit our first b

Pedaling up to the Hey Bud trail head gave me an opportunity to fiddle with my cockpit and generally get a feel for the bike, first thing I

The remainder of my 3 hour break in ride consisted of what was a fun and undulating trail network. Overall I was happy with the bike, I foun

The Muddbunnies are some of the finest riders to have participated in the past few Super-D races in the Fraser Valley. They are becoming a s

Originally posted on Muddbunnies.com There is nothing worse than being injured, especially when you love riding your bike as much as I do! The recovery time can be brutal and the psychological damage that goes along with a severe injury can stay with you long after the bones have healed! This past April I had the misfortune of injuring myself seriously enough to end up in hospital for 5 days, and off the bike for nearly 3 months. After 5 months I thought it might be insig