Jaclyn DelacroixJun 26, 20184 minDeath & Taxes... & InjuryOriginally published in issue 16 of Mountain Bike for Her. They say in life two things are certain… death and taxes, and in mountain...
Jaclyn DelacroixMar 25, 20175 minWHY YOU NEED TO TAKE A LESSONI find it rather baffling, there is a very clear split in those who feel doing skills clinics and sessions is money well spent versus those
Jaclyn DelacroixJan 11, 20174 minPRE SEASON TRAINING PLANThis won’t work for everyone, but I have tried to keep it as general as possible to work for as many of you who may be interested in doing i
Jaclyn DelacroixSep 6, 20164 minTOO MUCH OF A GOOD THING?If you haven’t worked out what I’m talking about yet, maybe you have been lucky enough to never experience the feeling of being “burnt out”
Jaclyn DelacroixMay 23, 20163 minKEEP IT RUBBER SIDE DOWNIn all honesty I’ve seen way too many friends injure themselves in the past year, and were they doing something outside of their abilities a
Jaclyn DelacroixMar 15, 20163 minKISS: RE-EVALUATING YOUR GYM WORKOUTSWhile I could go on and on about the idiocracy I’ve been seeing in the gym, I’d rather help you get the most out of your strength training w
Jaclyn DelacroixOct 2, 20153 minIT’S ALL IN YOUR HEAD: A LOOK AT MENTAL TOUGHNESSI found out again that my body can go well beyond my mental perception of fatigue and tiredness. This is basically your brain telling you to
Jaclyn DelacroixAug 7, 20154 minICE CREAM, BEER & SELF PITYAt the end of the day, everyone’s injury and recovery times are different,. If they are serious enough, they can take months to heal. This
Jaclyn DelacroixJun 3, 20153 minGETTING THE MOST OUT OF RACINGSince you’re reading this article, I’m assuming it probably is. How would you feel if I said that for the general population (i.e., the week
Jaclyn DelacroixApr 2, 20153 minA FOUR LETTER WORDResting is also one of the best ways to prevent “training injuries”.. If you feel tired at the start of your workout, you aren’t being as at
Jaclyn DelacroixFeb 3, 20153 minFORGET YOUR DOOMED NEW YEAR'S RESOLUTIONFirst and foremost, you should be doing something because deep down inside it’s what you want to do. We are accountable to ourselves before
Jaclyn DelacroixDec 2, 20143 minDON'T TAKE IT PERSONALLY, BUT MAYBE YOU NEED TO HTFU!Why you need to HTFU and push yourself Yes, that’s what I said. Now let me explain a little bit more before you get offended. How did you g
Jaclyn DelacroixSep 30, 20143 minTHE BENEFITS OF STRENGTH TRAININGThis article originally appeared in Issue 3 of Mountain Bike for Her. Getting started is always the hardest part of any written form for...