ESSENTIAL CYCLES

Currently one of my favorite trails on Seymour is Boogieman, here's why

Originally published in issue 16 of Mountain Bike for Her. They say in life two things are certain… death and taxes, and in mountain...

New Year, new JacVentures, this time we head to Vancouver Island for our 8th Annual Easter trip, and let's not forget our race team...

The things you find on an old drive! From Whistler (WORCA) Green Monster, Gargamel, ESP, Billy's epic, Working Class, AC DC to the North...

The things you find on an old drive! Great memories of when a friend from Nelson BC came to visit and we showed his some of the goods the Sh

Whistler Offroad Cycling Association's youth programs is one of the longest running and highly regarded youth programs in the Sea to Sky

I started of Spring by heading back to Penticton to coach with my awesome friends Linnette and Tash.  Spring also means rides with the Muddb

I find it rather baffling, there is a very clear split in those who feel doing skills clinics and sessions is money well spent versus those

Snow!  So much snow!  Most of January was a write off on account of all the snow, but a little bit of good times on our bikes was had non th

This won’t work for everyone, but I have tried to keep it as general as possible to work for as many of you who may be interested in doing i

For the second year in a row almost 60 ladies of all ages and ability levels descended on Silverstar Mountain to participate in the ladies o

If you haven’t worked out what I’m talking about yet, maybe you have been lucky enough to never experience the feeling of being “burnt out”

Second year of living in Whistler for the summer and working for the Whistler Off Road Cycling Association (WORCA) youth camps.  Some great

More Coaching and more riding,  June was time to get the Muddbunnies Riding Club back over to Cypress to tackle the gnar, headed on a little

May was a busy month for races, having committed to the entire BC Enduro and Canadian National Enduro Series I was excited.  We raced North

In all honesty I’ve seen way too many friends injure themselves in the past year, and were they doing something outside of their abilities a

Penticton 3 blind mice trails offer a number of technical challenges which is why we organise this weekend event for all levels to...

Two day Ladies only camp on Vancouver's North Shore teaching advanced riding skills. Trails in the video are maintained by both NSMBA an

Lots of Muddbunnies Race Team Training including Las Vegas, Bellingham and the North Shore. The weather has been good enough that a reasonab

While I could go on and on about the idiocracy I’ve been seeing in the gym, I’d rather help you get the most out of your strength training w